Jamie's decision to quit her job and start a business seemed like a classic bold leap, but the real challenge was the transition—the psychological adaptation to her new role as an entrepreneur. This blog post delves into the often-confused concepts of change and transition, emphasizing the importance of the internal process required to incorporate changes into your life effectively.

Just the other night, my daughter was drafting college essays, reflecting on her journey, achievements, and challenges. At the same moment, a friend shared her uncertainties about retirement. These contrasting scenarios reveal the myriad ways we navigate life transitions, both anticipated and unforeseen. This post dives into the types of life transitions, developmental and reactive, illustrated with real-life examples, highlighting how they shape our journey, challenge our perceptions, and foster growth.

Recently, a client stepping into a leadership role shared her heart-wrenching journey: 'I’ve worked my ass off for years... And now, finally, a promotion. But instead of feeling overjoyed, I’m overwhelmed.' This universal experience echoes across life's major transitions, from the joy of new beginnings to the solitude of personal milestones. But why are these transitions so hard, even when they mark our greatest achievements?